🦄 Heya Unicorn
⚡ Theme of the Month: Invisible Labor
You’re not overwhelmed because you’re “bad at life.”
You’re overwhelmed because you were trained to carry it all...silently.
This month we named it, felt it, and started moving it out of our bodies.
🎥 Watch the Sisterhood Slumber Party (Invisible Labor)
https://www.youtube.com/watch?v=7x5v0AEGrXs
🎧 Listen on all platforms
https://rss.com/podcasts/nice-girl-detox/2177865
🌱 Who We Are.
Why Nice Girl Detox Exists.
We’re a community of brilliant, big-hearted women with spicy ADHD brains reclaiming our power by managing energy, not just minutes.
We honor cycles, nervous systems, and truth-telling.
We build lives that feel like us.
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📅 What to Expect Each Month
✨ 1 Sisterhood Call → themed to win back energy in real life (ADHD-friendly + soul-friendly).
✨ 1 Monthly Energy Challenge → tiny but potent practices to protect your fuel.
✨ 1 Masterclass Podcast + Toolkit → no-gatekeeping, full-on teachings that return you to power.
✨ 1 Community Space → share anything you f*cking want. Rage. Joy. Reflections. Support. Sisterhood.
FB Group → https://www.facebook.com/groups/1573948273221289
Share the group with a friend! It's your group! Let's fill it with badass Unicorns like you!
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🎙 This Month’s Masterclass: Invisible Labor Toolkit
You’re not maxed out because you can’t handle life… you’re maxed out because you were trained to carry everything.
Inside this episode:
• Stats that prove how invisible labor crushes women + ADHD brains
• Why over-functioning is praised but drains you
• The hidden toll on your creativity + focus
• Step-by-step ways to name and spot invisible labor
• A free Values + Alignment Exercise to filter where your energy goes
🎧 Listen to the Invisible Labor Toolkit
https://rss.com/podcasts/nice-girl-detox/2167845
PLEASE DON'T GATEKEEP, BB!
We are a revolution of Unicorns...spreading the message to every woman we know. The more women who speak our language...the more we dismantle systems keeping us overfunctioning. Be the leader in your community. This message...this movement. It's ours!
Spread the word...leave a 5 star review on whatever podcast platform you love!
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🔍 Energy Hygiene Challenge
Make the invisible visible.
Invisible labor isn’t free...it costs your energy, your focus, your life force.
This reflection is about valuing your time + energy right now.
Noticing where it’s going is how you take it back.
This isn't to shame yourself. This isn't about right or wrong. Only you can decide by noticing where you're pouring energy.
If it's aligned with your values, perfect! If it's not, no worries. We can decide to keep, drop or share later. The toolkit above helps you with that!
💬 Share your reflection in our FB group post each week.
📓 Or journal it privately...no guilt, no shame, just truth.
Your energy is liquid gold. Start treating it like it.
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🔥 In the News: Mo Holloman
“Time management is a scam. Time is a neutral container. Energy is the current that decides what moves.”
My work replaces hours on a calendar with energy budgeting that honors the nervous system, hormones, dopamine windows, sensory load, and relationship dynamics. I am so excited to be in featured in this article. I love sharing the work I do with you!
And you'll notice some Nice Girl Detox shoutouts, too! Let me know whatcha think!
✨ Read the Shoutout DFW feature:
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💼 VIP ADHD Coaching — Now Open
This isn’t productivity coaching. This is energy sovereignty.
Right now, for the first time in a year, I’m opening VIP ADHD Coaching at $450/month for 6 months (honoring my 2024 pricing...lowest it will ever be).
Together, we’ll:
✔ Stop leaking energy into invisible labor + people-pleasing
✔ Build boundaries that hold without guilt
✔ Design systems that match your ADHD brain + cycles
✔ Reclaim your nervous system as power, not weakness
🎯 Book your free strategy call here:
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✨ NGD September Call: Eldest Daughter Syndrome x ADHD ✨
If you grew up the eldest daughter, you already know the script:
✔ People pleaser.
✔ Family therapist at 10 years old.
✔ Emotional regulator for parents and siblings.
✔ The one who “just knows what to do” until you collapse in burnout.
Now add ADHD into the mix: rejection sensitivity, masking, time-blindness, perfectionism spirals.
No wonder so many of us are exhausted from playing roles we never asked for.
This month inside Nice Girl Detox, we’re breaking the good girl conditioning that told us eldest daughters have to hold it all.
We’re decolonizing that story.
We’re rewriting it in the language of matriarchy, community care, and shared power.
💔 We’ll talk about the wounds: sister wounds, parental wounds, invisible expectations.
💡 We’ll name the overlap for ADHDers and why the eldest daughter role feels even heavier on neurodivergent shoulders.
🔥 And we’ll practice repair...through boundaries, reflection, and collective support that reminds you: you don’t have to carry it alone anymore.
This is not another “self-help” lecture.
It’s a community reclamation.
It’s a circle of women laying down the burdens we were trained to carry and stepping into a matriarchal way of being…together.
Come if you’re ready to stop surviving as the eldest daughter and start living as the main character of your own story.
We have a special guest on the support toolkit podcast that will drop before the call...so stoked to share with you. It's going to be sisterhood sharing like never before in here...
SAVE THE DATE: SEPTEMBER 24th at 7:00 PM (CST)
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🌸 Sister Shoutouts
Because we grow through the love and inspiration shared with us in these spaces.
When we share our truth.
When we use our voice.
When we honor our bodies...our cycles...our rhythms.
When we claim what's ours unapologetically!
💌 Sade — for honoring your energy with sacred menstrual flow and inspiring us to do the same.
💌 Lela B. — for sparking the playlist and the Be the Storm episode.
Who do you want to shoutout? Do it in the Facebook Community! We'll join!
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💌 Spread the Word
We dismantle invisible labor by making it visible. Share this newsletter in your group chats, communities, and sisterhoods. That’s how change happens. With you. With me. Our leadership. What matters.
✨ Sending you power + clarity. Thanks for being here!
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This newsletter is a test of a new system I'm trying...please be patient with me as I figure it out! Growth is messy and in Nice Girl Detox...we embrace the mess! 🤣 |
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